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squirrel77
Journal
31 Jul 20
squirrel77's Journal, 31 Jul 20
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Yesterday, IF, 115, protein, 112 fat, 35 carbs, low carb tortilla wrap, taco salad, jello, HWC, nuts before bed
72.4 kg
Lost so far:
12.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Gaining 4.4 kg a Week
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