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anjerq
Journal
31 Jul 20
anjerq's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
99.1 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1378 kcal
Fat: 66.79g | Prot: 123.55g | Carbs: 69.56g.
Lunch:
Brahma Cerveja sem Alcool, Bergamota, Frango lowcarb.
Dinner:
Frango lowcarb, Brahma Cerveja sem Alcool.
more...
3142 kcal
Exercise:
Hiking - 30 minutes, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes.
more...
Losing 0.6 kg a Week
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anjerq's Weight History
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