Weigh In record (no journal entry) for 31 July 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.14g | Prot: 41.32g | Carbs: 145.81g.
Breakfast: Salad Buah, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Pisang Goreng, Es Buah. more...
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Losing 1.8 kg a Week
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friscadewiyunadi's Weight History
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