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Weighed 158lbs last night at bed and took 16 oxy.
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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3420 kcal
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Fat: 162.94g | Prot: 165.83g | Carbs: 333.37g.
Breakfast: Pepperoni, Bristol Cooked Ham, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original, Apple Fruit Butters. Lunch: Water, Silk Pure Almond Milk - Original, AMC Movie Theater Popcorn (Large), Subway 12" Roast Beef. Dinner: Vanilla Extract, Cinnamon, Silk Pure Almond Milk - Original, Bananas, Water, Peanut Butter. more...
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2086 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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