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lenaelh
Journal
31 Jul 20
lenaelh's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
65.1 kg
Lost so far:
47.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
552 kcal
Fat: 23.77g | Prot: 13.61g | Carbs: 76.07g.
Breakfast:
Confitures et Conserves, Monoprix Beurre Doux, Pain, Casino Jus de Fruits Multivitaminé.
Lunch:
Carrefour Bio Féta, Concombre (avec Peau), Olives Vertes, Tomates Cerises.
more...
2064 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lenaelh's Weight History
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