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NonoBdnt
Journal
31 Jul 20
NonoBdnt's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
95.8 kg
Lost so far:
18.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1524 kcal
Fat: 49.84g | Prot: 127.28g | Carbs: 105.84g.
Lunch:
Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Fleury Michon Jambon le Braisé .
Dinner:
Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon.
Snacks/Other:
Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé .
more...
2709 kcal
Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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NonoBdnt's Weight History
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