Weigh In record (no journal entry) for 31 July 2020
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.88g | Prot: 104.41g | Carbs: 86.99g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Visconti Pão de Forma Integral, Aurora Salaminho, Adoratto Requeijão Cremoso. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3843 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Dormir - 5 hours and 36 minutes, Google Fit - 9 hours and 24 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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