Weigh In record (no journal entry) for 31 July 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.58g | Prot: 41.63g | Carbs: 145.06g.
Breakfast: Nektarin, Keten Tohumu, Zeytinyağı, Semizotu, TekSüt Lor Peyniri. Lunch: Ülker K Fleks. Dinner: Zeytinyağı, Eker Süzme Yoğurt, Yulaf Lapası, Kabak. Snacks/Other: Fıstık Ezmesi, Yeşil Elma. more...
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Losing 0.2 kg a Week
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