Weigh In record (no journal entry) for 31 July 2020
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94.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 130.56g | Prot: 248.44g | Carbs: 309.21g.
Breakfast: Lidl Tarte aux Pommes, Café Expresso, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Auchan Lait Demi-Écrémé , Amandes, Raisins Secs, Pomme Golden, Auchan Flocons d'avoine. Lunch: Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Haricots Verts, Blanc de Poulet. Dinner: Foie d'Agneau, Auchan Avocat, Salade Verte, Soupe de Légumes, Blanc de Poulet, Riz Basmati (Cuit), Pois Chiches Secs Cuits, Ail, Persil, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut. Snacks/Other: Madeleine, Tarte aux Pommes, Fromage Blanc (Non Gras). more...
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Losing 0.5 kg a Week
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alitifoura's Weight History
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