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Mckenzie2403
Journal
22 Sep 13
Mckenzie2403's Journal, 22 Sep 13
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Weigh In record (no journal entry) for 22 September 2013
93.9 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2013:
1248 kcal
Fat: 43.61g | Prot: 97.83g | Carbs: 107.09g.
Breakfast:
Smoked Bacon Rashers, Whole Wheat Bread, Boiled Egg.
Lunch:
Tomatoes, Beef Meatballs.
Dinner:
Goat Meat, Rice with Peas.
Snacks/Other:
Protein Shot.
more...
3051 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mckenzie2403's Weight History
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