Weigh In record (no journal entry) for 22 September 2013
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2115 kcal
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Fat: 67.52g | Prot: 79.85g | Carbs: 264.14g.
Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Hormel Turkey Pepperoni, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Natural Choice Full of Fruit Organic Fruit Bars - Mango, Freschetta Brick Oven 5 Italian Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Cedar's Garlic Lovers Hommus, Celery, Hormel Turkey Pepperoni, Gala Apples, Gala Apples, Chocolate Chip Cookie (Home Recipe or Purchased), America's Choice Fat Free Milk. more...
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2352 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 30 minutes. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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