Weigh In record (no journal entry) for 22 September 2013
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122.3 kg
Lost so far: 13.2 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2013:
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1776 kcal
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Fat: 73.72g | Prot: 92.88g | Carbs: 186.54g.
Breakfast: Red Delicious Apples, Turkish Coffee. Lunch: Trader Joe's Black Pepper Sauce, McDonald's French Fries (Small), Thin Crust Cheese Pizza, White Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Dinner: Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: General Mills Chex Mix Traditional, Planters Deluxe Mixed Nuts. more...
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3634 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Gaining 4.9 kg a Week
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desperate1964's Weight History
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