SHirley 777's Journal, 31 Jul 20


View Diet Calendar, 31 July 2020:
2298 kcal Fat: 153.26g | Prot: 122.97g | Carbs: 100.82g.   Breakfast:  Coffee with Sugar,  Butter , Toasted Wheat or Cracked Wheat Bread. Lunch:  Squab (Pigeon) Meat and Skin ,  Wonton (Meat Filled Fried Won Ton), Mushroom Fish Ball,  Pork Belly ,  Miso Soup. Dinner:  Miso Soup,  Pork Belly , Mushroom Fish Ball,  Wonton (Meat Filled Fried Won Ton). more...
1727 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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SHirley 777's Weight History


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