Weigh In record (no journal entry) for 31 July 2020
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.00g | Prot: 97.08g | Carbs: 128.94g.
Breakfast: Tous les Jours Muesli aux Fruits, Pâturages Lait Demi-Écrémé, Bjorg Muesli aux Fruits. Lunch: Sveltesse Ferme et Fondant Crème Brûlée, Auchan Bûche de Chèvre Sainte Maure, Melon, Herta Jambon le Bon Paris à L’Étouffée , Pain Blanc, Tomate Cœur de Bœuf, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Isla Délice Saucisson Sec, Blanc de Poulet (Peau Pas Mangée), Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts. Snacks/Other: Pamplemousse (Rose et Rouge). more...
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2408 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Ironing - 1 hour, Swimming (slow) - 20 minutes, Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 3.3 kg a Week
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sophie.vial's Weight History
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