Weigh In record (no journal entry) for 31 July 2020
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66.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 94.55g | Prot: 72.67g | Carbs: 143.36g.
Breakfast: Avokado, Omena, Banaanit, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Puhdistamo Kollageeni Protein Bar Appelsiini. Dinner: Oliiviöljy, Paistettu Kananmuna. Snacks/Other: Juustoportti Hyvin Sokeroimaton Mansikka-Vadelma Jogurtti, Vaasan Ruispalat Ohut Herkku, Taffel Grills, Valio Polar 15%, Kingis Jäätelö. more...
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Losing 4.2 kg a Week
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