Weigh In record (no journal entry) for 31 July 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 65.77g | Prot: 57.42g | Carbs: 37.27g.
Breakfast: Tadım Çiğ Badem İçi , Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kıvırcık Lahana, Salatalık, Domatesler. Lunch: Kavurma. Dinner: Salatalık, Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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Hedef:10's Weight History
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