Weigh In record (no journal entry) for 31 July 2020
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57.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 49.20g | Prot: 49.02g | Carbs: 109.41g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Yumurta Beyazı, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Lor Peyniri, Yumurta. Lunch: Nimet Peynirli Tepsi Böreği, Yaprak Sarma. Snacks/Other: Simbat Soslu Cips Fıstık, Burch Mısır ve Pirinç Patlağı, Sütaş Ayran, Şeftali. more...
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Losing 2.1 kg a Week
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ozgedemir's Weight History
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