Weigh In record (no journal entry) for 31 July 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 48.43g | Prot: 48.57g | Carbs: 32.96g.
Breakfast: Peyman Çiğ İç Fındık, Peyman Çiğ Badem, Fıstık Ezmesi, Wasa Fibre, Haşlanmış Yumurta. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Cevizli Baklava, Dana Kavurma. Dinner: Nohut Yemeği, Dana Kavurma. more...
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Losing 1.2 kg a Week
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ryatginv's Weight History
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