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menkat
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 73.92g | Prot: 77.41g | Carbs: 179.68g.
Breakfast: Valio Appelsiinitäysmehu, Rainbow Maapähkinä. Lunch: Marli Smoothie Marjainen, Saarioinen Kana-Nuudeli Ruukku. Dinner: Keiju Alentaja Margariini 60, Valio Oltermanni Tilsit, Sigdal Bakeri Gourmet Näkkileipä Yrtti & Merisuola. Snacks/Other: Tere Emma La Crema Mandariini-Hunaja Kermajogurtti, Skyr Kuningatar. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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