Weigh In record (no journal entry) for 31 July 2020
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.34g | Prot: 24.35g | Carbs: 120.51g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Nissin Crispy Crackers, Teh Tawar, Semangka, Kerupuk / Biskuit. Lunch: Kerupuk / Biskuit, Jus Apel, Roti Panggang Putih. Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis), Telur Rebus. more...
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Losing 1.2 kg a Week
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riaayudewi's Weight History
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