Weigh In record (no journal entry) for 22 September 2013
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86.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1217 kcal
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Fat: 41.78g | Prot: 38.35g | Carbs: 169.82g.
Breakfast: Pflaumen, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Kölln Haferflocken. Lunch: Olivenöl, Hokkaido Kürbis, Knoblauch, Zwiebeln, REWE Beste Wahl Ziegenfrischkäse Mousse, Iglo Blatt-Spinat mit Ganzen Blättern. Dinner: Alnatura Gemüsebrühe, Hengstenberg Paprikamark, Cucina Tomatenmark, Fenchel, Zucchini, Zwiebeln, Knoblauch, Aubergine, Karotten, Olivenöl, Hirse. Snacks/Other: Espresso, Kaffee mit Milch, Alnatura Rohrohrzucker, Erdinger Alkoholfrei, Dr. Quendt Bemmchen. more...
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2839 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sitting - 3 hours, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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Gitti1962's Weight History
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