Weigh In record (no journal entry) for 31 July 2020
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.73g | Prot: 59.60g | Carbs: 118.16g.
Breakfast: 奇亞籽, 法國麵包, 羽衣甘藍, 車打芝士或美國芝士, Meadows 脫脂奶, 千島沙律醬, 雞蛋, 水泡吞拿魚（罐頭）. Lunch: 堅果塔. Dinner: 腰果, 千島沙律醬, 西蘭花, 番薯/地瓜（去皮，水煮）, 雞蛋. more...
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Losing 2.1 kg a Week
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251851024's Weight History
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