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wulaidaz
Journal
31 Jul 20
wulaidaz's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
65.1 kg
Lost so far:
3.7 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
877 kcal
Fat: 34.71g | Prot: 52.36g | Carbs: 95.10g.
Breakfast:
Lontong, Opor Ayam.
Dinner:
Pir Asia, Sate Kambing.
Snacks/Other:
Jus Jeruk Nipis, Kerupuk Asin, Kerupuk Asin, Semangka, Jus Jeruk Nipis.
more...
239 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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wulaidaz's Weight History
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