wulaidaz's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

65.1 kg Lost so far: 3.7 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

877 kcal

Fat: 34.71g | Prot: 52.36g | Carbs: 95.10g. Breakfast: Lontong, Opor Ayam. Dinner: Pir Asia, Sate Kambing. Snacks/Other: Jus Jeruk Nipis, Kerupuk Asin, Kerupuk Asin, Semangka, Jus Jeruk Nipis. more...

239 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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wulaidaz's Journal, 31 Jul 20

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wulaidaz's Weight History