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راحت السكرة..واجت الفكرة
So after the lamb dinner with thousands of fat and alcohol calories the evaluation process kicks in. Guilt over a short lived good time... all the weight I lost in one week is back in one hour..I have to learn to enjoy my parties/social life with fewer calories. Pleasure must come from something else other than inhaling food and alcohol...But what and how to accomplish this remains a mystery. I am not much of a talker. .. The silliness of small talk bores me to death..The heated arguments of philosophical/social issues and the stupidity/naivety of some people raises my blood pressure. So, I need to find something to do during these sit-down dinners other than EAT!!
View Diet Calendar, 22 September 2013:
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1776 kcal
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Fat: 73.72g | Prot: 92.88g | Carbs: 186.54g.
Breakfast: Red Delicious Apples, Turkish Coffee. Lunch: Trader Joe's Black Pepper Sauce, McDonald's French Fries (Small), Thin Crust Cheese Pizza, White Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Dinner: Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: General Mills Chex Mix Traditional, Planters Deluxe Mixed Nuts. more...
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3634 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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