Weigh In record (no journal entry) for 31 July 2020
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55.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 17.68g | Prot: 64.86g | Carbs: 59.31g.
Breakfast: Kirkland 帶尾特大生蝦仁, 鮭魚, Kraft 起司片, 花椰菜, 雞蛋（整個）. Lunch: 南瓜, 全聯 秋葵, 小黃瓜, 台畜 胡桃木香燻雞胸肉, 火龍果. more...
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Gaining 1.4 kg a Week
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