Weigh In record (no journal entry) for 30 July 2020
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 48.24g | Prot: 57.62g | Carbs: 72.86g.
Breakfast: Ati Latte Coalhada Natural, Omelete ou Ovos Mexidos, Canela, Nescafé Café Solúvel Granulado Matinal , Banana Prata. Lunch: Beterrabas, Cenouras, Rúcula, Alface, Ati Latte Coalhada Natural, Omelete ou Ovos Mexidos, Batata Doce. Dinner: Ati Latte Coalhada Natural, Torta de Frango, da Fazenda Palmito de Pupunha in Natura, Rúcula, Alface, Ovo Cozido. Snacks/Other: Nutrify Collagen Renew , Zaffari Nozes Chilenas sem Casca, Morangos, Bauducco Choco Biscuit Meio Amargo. more...
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1642 kcal
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Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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jss.pereira26's Weight History
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