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Started my walking DVD's on the week of October 25th, but noticed my hip and foot getting sore. So after 5 days of walking, I stopped because it was too painful. Was able to get into the doctor on Nov 5th and started anti-inflammatory and on Saturday Nov 6th completed a 1 mile dvd.
Started loosely following the Atkins diet this morning, and walked the kids to school (2.2 km there and back, so about 1.37 miles).
View Diet Calendar, 08 November 2010:
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299 kcal
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Fat: 22.10g | Prot: 20.30g | Carbs: 3.60g.
Breakfast: tea, cheese, Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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