Weigh In record (no journal entry) for 30 July 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 38.77g | Prot: 35.71g | Carbs: 28.57g.
Breakfast: Qualitá Biscoito Integral de Morango, Melitta Café sem Açúcar , Zero-Cal Sucralose, Molho de Soja (Shoyu), Vitória Queijo Bola, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Nay Cordeiro's Weight History
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