Weigh In record (no journal entry) for 30 July 2020
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 44.35g | Prot: 40.76g | Carbs: 274.02g.
Breakfast: Kerupuk Beras, Apel, ABC Kecap Manis, Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Tempe Goreng, Kangkung, Pisang Goreng, Kopi, Es Teh, Pecel, Pecel Lele, Nasi Putih, Kerang (Spesies Campuran), Sambal Goreng. Snacks/Other: Apel, Kroket. more...
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Losing 1.8 kg a Week
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veejay84's Weight History
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