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817 kcal
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Fat: 39.58g | Prot: 36.52g | Carbs: 78.89g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Queijo Branco, Café com Açúcar. Lunch: Tomates, Cenouras, Alface Americana, Batata Doce, Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Filé de Peixe Empanado. Snacks/Other: Mamão Papaia. more...
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2601 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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pollygdf's Weight History
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