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1198 kcal
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Fat: 46.64g | Prot: 74.22g | Carbs: 125.74g.
Lunch: 菊乐 农场鲜牛奶, 红烧土豆, 杂粮饭, 红烧牛肉, 黑咖啡, 西麦 燕麦片, 绿叶生菜. Dinner: 全家 黄金芝士厚烧吐司, 香梨, 煮玉米, 无花果. Snacks/Other: 炒青菜, 葡萄, 牛油／黄油条（加盐）, 牛排（只吃瘦肉）. more...
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239 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Yoga - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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