Weigh In record (no journal entry) for 19 July 2020
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85 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 156.10g | Prot: 176.43g | Carbs: 168.64g.
Breakfast: Fresas, Grenetina, Fiorelo Queso Crema Fiorelo, Liconsa Leche Fortificada. Lunch: Aguacate, Tortilla, Queso Fresco, Carne de Cerdo. Dinner: Fiorelo Queso Crema Fiorelo, Fresas, Liconsa Leche Fortificada, Liconsa Leche Fortificada, Coco. Snacks/Other: Ibarra Choco Choco, Liconsa Leche Fortificada, Nido Leche Entera. more...
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Losing 0.7 kg a Week
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Alfredoelmagnifico's Weight History
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