Weigh In record (no journal entry) for 30 July 2020
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90 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.95g | Prot: 71.95g | Carbs: 137.23g.
Breakfast: Margui Requesón 0%, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan de Centeno. Lunch: Gazpacho Casero, Arroz Blanco, Tortilla de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Queso Fresco. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 0.3 kg a Week
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