Weigh In record (no journal entry) for 30 July 2020
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65 kg
Lost so far: 4 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 36.82g | Prot: 157.72g | Carbs: 440.63g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buah Pir, Ubi Jalar (Manis), Ubi Jalar (Manis), Tahu Kukus, Dada Ayam. Dinner: Buah Pir, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Martabak Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Snacks/Other: Elite Labs USA Mass Muscle Gainer. more...
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Gaining 0.3 kg a Week
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ahmadramadhani77's Weight History
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