Weigh In record (no journal entry) for 30 July 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.98g | Prot: 57.57g | Carbs: 123.72g.
Breakfast: Pisang, Pepaya, Jeruk, Pisang, Quaker Instant Oatmeal, Putih Telur Matang. Dinner: Pepaya, Telur Rebus, Tahu Kukus, Ikan Bandeng. more...
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Losing 0.5 kg a Week
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atikaasurry's Weight History
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