Weigh In record (no journal entry) for 30 July 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.55g | Prot: 38.47g | Carbs: 46.80g.
Breakfast: Rempeyek, Tahu, Telur Ceplok, Oat. Lunch: Opor Ayam, Brokoli, Tahu. more...
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Losing 1.8 kg a Week
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Ayuningtyasdinda's Weight History
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