Weigh In record (no journal entry) for 30 July 2020
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60 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 49.00g | Prot: 34.64g | Carbs: 121.19g.
Breakfast: Tahu Goreng, Terong Balado, Nasi Putih, Gulai Ayam. Lunch: Gulai Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Roti Goreng. more...
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Losing 0.8 kg a Week
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susi_y4n9's Weight History
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