Weigh In record (no journal entry) for 28 July 2020
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 67.85g | Prot: 54.85g | Carbs: 7.88g.
Breakfast: Kiri Kiri Cream Cheese. Lunch: Red Sweet Pepper, Yellow Sweet Peppers , جبنة قديمة جبنة رومى, Green Sweet Pepper, Chicken Breast (Skin Not Eaten), Olive Oil, Tomatoes. more...
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Losing 1.4 kg a Week
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Raghdodi's Weight History
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