Weigh In record (no journal entry) for 30 July 2020
|
96.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 63.43g | Prot: 204.99g | Carbs: 330.01g.
Breakfast: Luumut, Vaasan Taika Täysjyväkaura, Piltti Persikkaa ja Banaania, Ketsuppi, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Kananmuna, Star Nutrition Whey-80, Rainbow Kermajuusto 17%. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Suklaavanukas. Dinner: Lasagne 5/20, Ketsuppi. Snacks/Other: Nektariinit, Dulano Kalkkunanfileeleike, Vaasan Taika Täysjyväkaura, Baresa Pesto, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit, Crownfield Special Flakes Classic. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|