Weigh In record (no journal entry) for 30 July 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.30g | Prot: 70.58g | Carbs: 181.02g.
Breakfast: Roma Biskuit Sari Gandum, Tempe Goreng. Lunch: Opor Ayam, Rendang, Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Paha dan Kulit Ayam (Ayam Pedaging), Lontong Sayur. Snacks/Other: Kerupuk Udang, Diamond Es Krim Durian, Sari Roti Roti Tawar Kupas. more...
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steady weight
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Diana cswnt's Weight History
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