Weigh In record (no journal entry) for 30 July 2020
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.73g | Prot: 79.69g | Carbs: 168.35g.
Breakfast: Bedford Saltufo, Bongrain Saint Agur, REWE Vespermett in Gelee, Wilhelm Brandenburg Hähnchensalami, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Rama Cremefine 15%, Wilhelm Brandenburg Hänchenbrustfilet, Henglein Schupfnudeln. Snacks/Other: Kinder Schoko Bons White, Dr.Oetker High Protein Pudding, Dr. Oetker Zitronenkuchen. more...
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Gaining 4.9 kg a Week
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kamephika's Weight History
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