Weigh In record (no journal entry) for 30 July 2020
|
83.3 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 28.50g | Prot: 110.00g | Carbs: 113.77g.
Lunch: Hähnchenbrustfilet, Rote Zwiebeln, Edeka Kopfsalat, Kohlrabi, Elstar, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen. Dinner: Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Goldähren Eiweißknäcke, K-Classic Maasdamer, Florida Eis Chocolate & Mango, Sunquick Wassereis Cola. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|