Weigh In record (no journal entry) for 21 September 2013
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1684 kcal
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Fat: 48.04g | Prot: 69.05g | Carbs: 253.71g.
Breakfast: Bimbo Pan Blanco, Azúcar Morena, Café, Angel Copix Vainilla, Gloria Leche Evaporada Light. Lunch: Azúcar Morena, Café Instantáneo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Angel Copix Vainilla, Yogur Natural sin Grasa. Snacks/Other: Chocolate Dulce u Oscuro, Nestlé Milo, Azúcar Morena, Gloria Leche Evaporada Light, Pizza de Queso con Verduras, Maíz Dulce. more...
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Gaining 0.1 kg a Week
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Dela Núñez's Weight History
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