helenapatra's Journal, 21 Sep 13

Weigh In record (no journal entry) for 21 September 2013

73.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

446 kcal

Fat: 16.30g | Prot: 9.37g | Carbs: 68.89g. Breakfast: Ice Cream, White Bread, Kiwi Fruit. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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helenapatra's Weight History