dijelubis's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

55.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1459 kcal

Fat: 46.64g | Prot: 89.98g | Carbs: 171.84g. Breakfast: Fiesta Siomay Ayam. Lunch: Jengkol, Ikan Kembung Balado, Terong Balado, Nasi Putih. Dinner: Terong Balado, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Fiesta Siomay Ayam, Salak. more...

1410 kcal

Exercise: Yoga - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.9 kg a Week

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dijelubis's Journal, 30 Jul 20

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dijelubis's Weight History