Weigh In record (no journal entry) for 30 July 2020
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101.1 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 68.33g | Prot: 67.85g | Carbs: 315.53g.
Breakfast: Biedronka Quick Cao, Mlekpol Mleko 3,2%, Biedronka Margaryna Solla, Wiśniewski S.C. Chleb Pełnoziarnisty. Second Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wiśniewski S.C. Chleb Pełnoziarnisty, Biedronka Margaryna Solla. Dinner: Piątnica Śmietana 18%, Ryż z Jabłkami. Snacks/Other: Sorbet Truskawkowy, Grycan Sorbet z Cytryn, Polomarket Aqua Rose o Smaku Cytrynowym . more...
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Losing 4.2 kg a Week
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Strusiątko's Weight History
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