Weigh In record (no journal entry) for 30 July 2020
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 33.33g | Prot: 71.87g | Carbs: 62.80g.
Breakfast: Pepaya. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tumis Buncis. Dinner: Tumis Buncis, Tempe Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bungaadinda's Weight History
|