Weigh In record (no journal entry) for 30 July 2020
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46.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.90g | Prot: 60.49g | Carbs: 126.03g.
Breakfast: Boiled Egg, Banana, Kirkland Dried Blueberries, 十字牌 高鈣脫脂牛奶飲品, Weetabix Weetabix Banana Flavour. Lunch: Cooked Egg, Cantaloupe (Muskmelon), Cooked Vegetables (Fat Not Added in Cooking), Green Peas (Frozen) , 中華 硬豆腐, 田舍 蒟蒻麵. Dinner: Cantaloupe Melons , Peach, Cooked Vegetables (Fat Not Added in Cooking), Shrimp, M&S Chicken Fillets, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Chateraise 泡芙. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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