251851024's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
48.6 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1191 kcal Fat: 65.33g | Prot: 70.51g | Carbs: 84.46g.   Breakfast: 法國麵包, 雞大腿, 花生醬, UCC 罐裝咖啡 blended coffee 微糖, 車打芝士, 金針菇, 炒雞蛋, 牛油果. Lunch: 黑咖啡. Dinner: 牛油果, 麥當勞 (McDonald's) 雞扒沙律. more...
Losing 1.4 kg a Week

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251851024's Weight History


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