Weigh In record (no journal entry) for 30 July 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 65.33g | Prot: 70.51g | Carbs: 84.46g.
Breakfast: 法國麵包, 雞大腿, 花生醬, UCC 罐裝咖啡 blended coffee 微糖, 車打芝士, 金針菇, 炒雞蛋, 牛油果. Lunch: 黑咖啡. Dinner: 牛油果, 麥當勞 (McDonald's) 雞扒沙律. more...
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Losing 1.4 kg a Week
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251851024's Weight History
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