Weigh In record (no journal entry) for 30 July 2020
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 22.68g | Prot: 52.60g | Carbs: 214.00g.
Breakfast: Madu, Putih Telur Matang, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Panggang, Kecambah, Sawi Dimasak, Nasi Merah. Dinner: Wortel Dimasak, Buncis, Tahu, Nasi Merah. Snacks/Other: Pisang, Apel (tanpa Kulit). more...
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1395 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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